Your mind is your greatest asset.

Your mind is your greatest asset. Unfortunately, the conscious you that is reading this controls less than 10% of what your mind does. Approximately 90% of your mind is operating below your awareness in your subconscious mind.

The subconscious mind controls all your biology and holds the memory of everything that ever happened to you and the beliefs and perceptions you created based on what happened. These beliefs and perceptions create your thoughts, feelings, and emotions. Your thoughts, feelings, and emotions create the personality you call you. The personality that you think you are determines what you will experience in your life. In short, your experience of your life is determined by the beliefs and perceptions held below your awareness in your subconscious mind.

The most important thing to understand is that the subconscious mind is a product of programming by our environment, especially when we are below the age of 7. Think of it like this, a child under 7 is wide open to suggestion and programming. This means that whatever a child is told or observes others doing when they are young will be accepted as absolute truth without question. Children under 7 don’t have the ability to use logic or reason to analyze but accept whatever is observed in the environment. This is how kids can be programmed to hate or love, based on what beliefs and perceptions they learned from their environment. So, if you’re like me and you did not have a “good” environment to grow up in, you received some very limiting programming in your subconscious mind.

The great news is that a person can reprogram their subconscious mind to create new beliefs and perceptions. However, this is not simple and easy. It requires dealing with the traumas and stresses that are already in the subconscious mind. The thing about traumas and stresses is that they can be from something that happened earlier in life, or they can be inherited from your family. In fact, because you live on planet Earth, you are almost guaranteed to have subconscious trauma from your life and ancestral traumas inherited from you parents.

The ACE study or The Adverse Childhood Experiences (ACE) Study demonstrated that most everyone has experienced childhood maltreatment (Trauma) in one form or another. The more severe the maltreatment (Trauma) the more serious health issues one can expect to experience in their lifetime. Furthermore, the legacy of famine, disease, violence, and injustice in our history has created an abundance of ancestral trauma. The fact is that all of us are being limited by the traumas and stresses we are carrying in our subconscious mind. This seems to be a normal part of the human experience on planet Earth.

Trauma and stress in your subconscious mind distort your view or perception of yourself and the world. The truth is we don’t see the world as it is, but rather we experience a version of the world based on how we are. Meaning, you could have an underlying belief that you are a failure and not being worthy of success based on a subconscious trauma that you don’t even know you have. All you know is this. “Nothing goes my way. Every time I try, something goes wrong.” That was the subconscious programming my mother had. Most anything she would plan would not work out. When things happened that she planned, it was usually chaotic and stressful. She had loads of bad programming running her life and it showed.

What I know now that I did not know when my mother was alive is that you can transmute subconscious traumas and stress from the mind into wisdom with proper guidance. Untreated subconscious traumas and stress can manifest emotional disturbances or imbalances internally. They can manifest physically as some kind of issue or disease in the body. Not to mention they drive self-destructive behaviors. Clearing or transmuting underlying traumas and stresses from a person’s subconscious mind allows the body to relax into homeostasis (where natural healing can occur) and the mind to experience inner peace and calm.

If you are struggling with something and it limits your quality of life and you are seeking something better. Contact me for a free consultation.